4 Natural Foods For Teeth Whitening

Many people try to whiten your teeth by bleaching or use whitening toothpaste containing. Unfortunately, not everyone likes doing that way. Certain fruits also can help whiten teeth. Anything?


Having white teeth and charming smile would make someone look more attractive. But the habit of drinking coffee, tea or cola can leave stains on your teeth.


Here are some fruits that can make the teeth white and healthy:

1. Stroberi

Stroberi adalah salah satu makanan yang alami dapat memutihkan gigi. Asam malat yang terkandung dalam stroberi bertindak sebagai zat yang akan mengikis dan menghilangkan beberapa noda pada permukaan gigi.

Stroberi yang dicampur dengan setengah sendok teh baking soda bisa bertindak sebagai pemutih gigi. Oleskan campuran tersebut ke seluruh permukaan gigi selama 5 menit untuk mendapatkan hasil yang memuaskan.

Namun, metode ini tidak boleh dilakukan dalam waktu yang lama karena bisa asam pada stroberi dapat menghancurkan enamel gigi dari waktu ke waktu.

2. Aplles

Apples contain two qualities that help in teeth whitening. First, the process of chewing apples are hard and crunchy could fade dental plaque that can change the color of teeth. In addition, chewing also stimulates saliva production which can naturally fight bacteria in the mouth that change the color of teeth.


Second, apples contain malic acid which acts as a natural ingredient to 'relax' and remove stains on tooth surfaces.

3. Carrots

Carrots can also function as a natural tooth whitener. Such as apples, carrots are the food that can fade the hard dental plaque during the process of chewing.

4. Lemon atau jeruk nipis

Lemon juice can also be used to whiten teeth. Lemon juice can be combined with salt or baking soda to make a paste, which is then brushed my teeth for several minutes.

But because lemon juice contains citric acid which can cause corrosion of tooth enamel, always rinse and brush your teeth properly after using lemon juice on teeth.

source: http://www.slowbos.com/showthread.php?48874-Ternyata-Memutihkan-Gigi-dengan-Buah-buahan-bisa-Gan!&p=61727#post61727

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